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Ludlow Public Schools

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Nutritional Information

Start Simple with MyPlate

A visual representation of the MyPlate food guide, showing recommended proportions for fruits, vegetables, grains, protein, and dairy.

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.

A healthy eating routine is important at every stage of life and can have positive effects that add up over time. It’s important to eat a variety of fruits, vegetables, grains, protein foods, and dairy and fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients. Make every bite count. Click here to learn more from the USDA MyPlate website.

Additional Informational Links

USDA ChooseMyPlate.gov

 USDA Food and Nutrition

 School Nutrition Association

 

 

 

 

The Ludlow Public Schools does not discriminate on the basis of race, color, gender, gender identity, religion, national origin, sexual orientation, age or disability in admission to, access to, employment in or treatment in its programs and activities.